Description

This nutritious sports meal with aromatic yellow rice, juicy chicken satay is an ideal choice for people with an active lifestyle. The combination with crunchy Asian vegetables provide a delicious taste. This meal is low in carbohydrates and provides you with essential nutrients. Such as beneficial proteins for muscle recovery. In addition, important vitamins and minerals.

This meal is an ideal choice for sports enthusiasts looking for a healthy and tasty meal to support their performance. Add this meal to your shopping cart now and enjoy at your chosen delivery time.

  • Rich in proteins
  • Low in carbohydrates
  • Delicious oriental flavour
  • Balanced meal
  • Healthy vitamins and minerals
  • Slightly spicy

 

Microwave

Heat in the microwave

  1. Poke some holes in the foil of the meal.
  2. Heat the meal in the microwave at 600W for 3-4 minutes if defrosted and 6-7 minutes if frozen.
  3. After heating, open the meal slightly in a corner and pour out the frozen liquid from the container
  4. If you like, add some more herbs or sauce. Enjoy!

*For crispy vegetables, let the meal defrost first

Pan

Want to reheat your frozen meal in the pan? You can, follow these steps:

  1. Remove your frozen or thawed meal from the packaging.
  2. Place the meal in the pan with a little butter, oil or Fuelyourbody baking spray .
  3. Heat the meal over medium heat for 8-15 minutes, depending on how far the meal has defrosted.
  4. Cover the pan with a lid to retain the heat.
  5. Stir the pan regularly to prevent your meal from burning.
  6. Place your meal on your plate.
  7. If you like, add some more herbs or sauce. Enjoy!

*For crispy vegetables, let the meal defrost first

Oven

Reheat in the oven

  1. Remove your frozen or defrosted meal from the packaging. The packaging is suitable for use in the oven up to a maximum temperature of 120 degrees Celsius.  If you want to go higher in temperature, we advise you to use a suitable oven dish.
  2. Place the meal in a suitable oven dish, to prevent sticking use Fuelyourbody cooking spray. Or use the original packaging, but pay attention to the temperature.
  3. Heat the meal at a temperature of 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at a temperature of 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
  4. Place your meal on your plate.
  5. If you like, add some more herbs or sauce. Enjoy!

*For crispy vegetables, let the meal defrost first

 

Ingredients

Chicken, cauliflower rice, peanuts, white cabbage, bamboo strips, Chinese mushrooms, sliced ​​leek, red pepper strips, green pepper strips, onion cubes, sugar snap peas, water, coconut milk (coconut extract, water), molasses, soybeans, brown sugar, caramel, herbs and spices, natural flavouring, white pepper, pepper, antioxidant: sodium citrate, emulsifiers: xanthan gum, guar gum, dextrose, tapioca starch, salt, acid: lactic acid, wheat flour.

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