Keto
**"The keto diet isn’t just a way of eating; it’s a lifestyle that fuels your body with healthy fats, sharpens your mind, and transforms your health one low-carb meal at a time."**
The Ketogenic (Keto) Diet is a low-carbohydrate, high-fat diet that has gained immense popularity for its effectiveness in weight loss, boosting energy, and improving mental clarity. The main goal of the keto diet is to shift your body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates