High Protein
"Protein is the fuel your body needs to build strength, boost energy, and power through every challenge life throws your way."
A high-protein diet focuses on increasing your daily intake of protein, a vital macronutrient that plays a key role in building and repairing tissues, supporting muscle growth, and maintaining overall health. Proteins are made up of amino acids, which are essential for numerous bodily functions, including energy production, immune system support, and hormone regulation.